Fresh Press
As a nutritionist specializing in aging nutrition and nourishment, I'm thrilled to share some highlights from my recent publications. Through my work, I aim to promote a holistic approach to healthy aging, underscoring the crucial roles of nutrition, and other important influences in sustaining vitality and well-being in later life stages.
Recent Press & Highlighted Publications
Strategies for Healthy Aging and Longevity
Publication: HER NATION Magazine April 2024
Let's break some stereotypes and support the new face of Aging. Let's shift from being consolers to Cheerleaders! Let's allow for new explorations, support dreams, and acknowledge one's path into new decades. The face of getting older is changing. This is no longer your mother's or grandmother's aging—now, it is a time of possibility and excitement!
Surprisingly Easy Ways to Create Self-Care Habits at Home
Publication: On Purpose Woman Jan-Feb 2024
We move forward and make changes when WE decide something is necessary. The beauty of self-care is that it's unique, changes over time, and allows for constant exploration.
